So, as previously posted, I need a fill. I've only lost 4lbs since my last visit with Karen @ Malley on August 2nd. That is semi discouraging but also a great motivator!! I won't have another appointment with Karen until September 15th so what can I do in the meantime to at least maintain my weight? WORKOUT! I know for many people this is an easy task but for me, not so much. But something awesome happened. Yesterday I walked 1.38miles! Not much but enough to get me in shape for my 5k Light the Night and also The Kidney Walk for organ donation. Then something else awesome happened. I was super motivated to get up and do some cardio so I jumped on my Wii fit for 41 minutes and burned 246 calories!! So, I think I've found my fitness routine! Mon, Wed, Fri : cardio/balance/yoga with Wii fit and Tue, Thur: walk at least 1.5 miles! Feels so good.
On another note, I'm getting bat wings...(glamorous shot below) so I will be investing in *heaven forgive me* a shake weight!! I know, I know...but seriously, these babies look like they have sand in them!! I would like to have nice, toned underarms, so....shake weight it is!!!
Disgraceful picture of my saggy batwing!! |
Ok, so...here is goes, an added part of my journey. This is gonna be the hardest thing to make into a habit. But I do love the sweat, the pain and the endorphins, just gotta stay motivated!
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